2024 Outdoor Track and Field: Competed in six meets during the season… Ran a school record of 1:52.43 in the 800 meter at the CCIW Championships preliminary round… Placed 8th in the 800 meter with a time of 1:55.69 at the CCIW Championships… Ran a season best time of 4:02.29 in the 1500 meter at the Wisconsin Private College Championships.
2023-2024 Indoor Track and Field: Competed in ten meets during the season… Ran a personal best time of 8:51.41 in the 3000 meter at the Forever Red Alumni Classic… Ran a personal best time of 4:15.08 in the Mile at the Tadd Metzger Invitational… Conference Champion in the 800 meter with a time of 1:51.94… Conference Champion in the DMR with a time of 10:17.16… Member of the school record DMR with a time of 10:10.94 at the Wartburg Qualifier… Ran a personal best time of 1:51.30 in the 800 meter Preliminary Round at the NCAA Division III Indoor Championships… All American in the 800 meter run placing 8th at the NCAA Division III Indoor Championships with a time of 1:56.25.
2023 (Track and Field): Participated in 15 meets during the indoor and outdoor seasons ... Took first place in the 800m at the CCIW Outdoor Championship, with a time of 1:54.79 ... Placed second at the NCC Carious/Gregory Invitational 2023, with a time of 1:52.10 in the 800m...Earned CCIW All-Conference merit for the mile and 800m…Broke the school record in the 800 three separate times...USTFCCCA All-Region award...Earned CCIW Athlete of the Week...Competed in the NCAA D3 Track and Field Championships.
2022 (Track and Field): Participated in 15 meets during the indoor and outdoor seasons ... Took first place in the 1000m at the Tadd Metzger Invitational, with a time of 2:30.94 ... Placed second at the Forever Red Alumni Classic, with a time of 9:12.29 in the 3000m...Received USTFCCCA Academic All-Region award…Received CCIW All-Conference merit for the 4x400m, 800m, and distance medley relay…Earned CCIW Athlete of the Week.
2021 (Cross Country): Competed in three meets for the Firebirds ... Took eighth place at the Firebird Classic on October 8.
2021 (Track and Field): Ran in eight meets during the indoor and outdoor track and field seasons ... Ran a career-best 4:23.37 in the 1,500 at the Wheaton Invitational ... Placed 13th in the 800 at the CCIW Outdoor Track and Field Championships with a PR time of 1:59.74.
2020 (Cross Country): Season canceled due to COVID-19 Pandemic.
2020 (Track and Field): Finished 31st in the mile (5:05.00) at the CCIW Indoor Track and Field Championship.
2019 (Cross Country): Competed in four events ... Ran a season-best 27:58.2 in the 8K at the Brissman-Lundeen Cross Country Invitational on October 4.
High School: Attended Winnebago High School ... Ran XC four years under Head Coach Joe Erb ... Made All-Big Northern Conference 2018-19 ... All-Star Rock Valley Preps State Runner in 2019 ... Made sectionals 2016-19 ... Won regionals in 2019 ... Played basketball in 2016.
Personal: Pre-med major ... Son of Amber Upmann and Scott Ward.
Career Results
