2025 Men's Cross Country Roster
Biography
2024 (Cross Country): Competed in one meet during the season.
2023 (Cross Country): Competed in seven meets during the season... Ran a personal best time of 26:37.8 at the Gil Dodds Invitational... Placed 38th at the CCIW Cross Country Championships with a time of 26:53.0.
2023:Â Â Received Dave Wrath Academic All-Conference merit.
2022 (Cross Country): Competed in three meets during the season...Had a season best time of 27:42.6...Placed 232th overall ot the Augustana Interregional Invite.
High School: Ran cross country at Indian Trail High School and Academy under head coach Brian Vanderhoef ... Named first-team all-county in 2019 ... Second-team all-conference selection in 2020 ... Conference runner-up in 2021 ... Part of 2020 and 2021 state-qualifying cross country teams at Indian Trail ... High school team won conference championships in both 2020 and 2021 ... also participated in soccer and track and field while at Indian Trail.Â
Personal: Intends to study finance while attending Carthage ... Son of Dean and Lori Helmke.
Historical Player Information
